Bedtime Boundaries [for Parents]

Boundaries are such an important tool to help our children feel secure in their surroundings and with other people, but they’re also really important for us as parents.  If we want to show our children the importance of them, we need to model them ourselves and one place they can really come in handy is sleep. We'll also answer our listener Laurie's question about putting boundaries back in place after the kids have been at the grandparents. 1 - What are boundaries and making a plan  2 - Discipline? 3 - Routine 4 - Goals and rewards 5 - Results

Om Podcasten

The Sleep Mums is a baby sleep podcast for parents by parents; (mostly) functioning humans who want sensible, nonjudgmental, occasionally funny, easy to follow advice. Each episode will look at a baby sleep topic with FIVE take-aways that WILL help your baby sleep better. Each week, we’ll also answer a listener’s sleep question, putting our advice to practise in the real world. Hosted by parenting journalist Cat Cubie and baby sleep expert Sarah Carpenter, mums who know sleep but also know how you feel… knackered. This is the parenting podcast you’ve dreamt of; come on in and join the 3am club.