Guide to The Holidays

December can be an exciting time but it can also be really exhausting and if you’re already parent-level tired, the overwhelm of making it through can make it feel a lot less merry and bright.  In our holiday episode we talk about why and how the holidays can be tough, some tips on how to manage them and bring you a wee bit of festive cheer. As always, we hope to give you the gift of better sleep, that’s top of our list!   1 – Pack Your Sack 2 – Home Comforts 3 – Festive Naps 4 – Selection Box of Treats 5 – Just one day

Om Podcasten

The Sleep Mums is a baby sleep podcast for parents by parents; (mostly) functioning humans who want sensible, nonjudgmental, occasionally funny, easy to follow advice. Each episode will look at a baby sleep topic with FIVE take-aways that WILL help your baby sleep better. Each week, we’ll also answer a listener’s sleep question, putting our advice to practise in the real world. Hosted by parenting journalist Cat Cubie and baby sleep expert Sarah Carpenter, mums who know sleep but also know how you feel… knackered. This is the parenting podcast you’ve dreamt of; come on in and join the 3am club.