How to Ditch Parent Guilt

Parent guilt is this gross, uncomfortable ache that lodges itself in your heart and creeps into your head, often in the middle of the night. It can keep you from sleeping, almost as much as a newborn, and that’s why we think it’s really important to talk about it.   This episode is five ways to help try to lessen that horrible feeling of parent guilt. We care about finding ways to help everyone sleep better and that includes parents as well as babies.   1 – Try not to compare 2 – Ask for help 3 – Change one thing 4 – Be your own best mate 5 – Let S*it Go

Om Podcasten

The Sleep Mums is a baby sleep podcast for parents by parents; (mostly) functioning humans who want sensible, nonjudgmental, occasionally funny, easy to follow advice. Each episode will look at a baby sleep topic with FIVE take-aways that WILL help your baby sleep better. Each week, we’ll also answer a listener’s sleep question, putting our advice to practise in the real world. Hosted by parenting journalist Cat Cubie and baby sleep expert Sarah Carpenter, mums who know sleep but also know how you feel… knackered. This is the parenting podcast you’ve dreamt of; come on in and join the 3am club.