#001: Suzy Reading - From Personal Trainer to Psychologist, Author and Self-Care Guru

Liz Ward speaks to Suzy Reading, Self-care expert, psychologist and author. She shares her personal story of when motherhood collided with the terminal illness of her father and how this inspired her career pivot to become an author and build her self-care business.

There have been many pivot points in Suzy’s career. From Personal trainer to health coach to chartered psychologist to yoga teacher to author and wellbeing expert.

Her 3 books, The Self-Care Revolution, Stand Tall Like A Mountain: Mindfulness and Self-care for children and parents. The Little Book of Self-care: 30 practices to soothe the body, mind and soul are amazing guides for using self care to build your strength. Suzy is also the Co-Founder of the Nourish app and all round zen and wellbeing superhero.

We dive deep into suzy’s pivot journey in this interview. Bringing you loads of gems of insight around career change, getting a book deal, believing in yourself and finding your purpose.

As Suzy says herself, “Self-care is health care”. It is essential for us to top up our energetic bank balances to be able to make changes from a place of strength. Suzy did just that and shares how you can use self care to do it too.

Check out full show notes from this episode with links to resources mentioned here

***I loved recording this episode, I hope you enjoyed listening. If you did, please take the time to rate and review this show on Apple Podcasts or wherever you get your pods, it will mean a great deal to me and will help me to grow the show. Thanks!***

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