153: Gratitude for SLPs
In this episode of The Joyful SLP, Marisha and Laura discuss the benefits of practicing gratitude. They talk about their experiences developing a gratitude practice, the benefits of having one, and how the research is finally catching up to support the anecdotal evidence.They also discuss some of the struggles they’ve had with building a gratitude practice, like getting stuck in a negative headspace, what their gratitude practices look like today — in their personal lives, and as SLPs. Marisha shares her perspective on the power of romanticizing the little things in life as a gratitude practice, and Laura gives examples of incorporating gratitude with your students, parents, and teachers.Marisha and Laura dive into:How gratitude improves your mood, increases positive emotions, and leads to more happiness;How gratitude can reduce stress, improve resilience, and increase connection;The physical health benefits of a gratitude practice, andWays to practice gratitude in your daily life.Whether you’re just starting out with a gratitude practice or have been refining one for years, this conversation will help you foster a little more joy in your day-to-day as an SLP.SHOW NOTESFull show notes at slpnow.com/153