154: Mindfulness for SLPs
In this episode of The Joyful SLP, Marisha and Laura discuss their personal experiences with mindfulness and how it can benefit SLPs. They cover different strategies for practicing mindfulness, including guided meditations, yoga, and mindful breathing.Marisha and Laura also talk about the research behind mindfulness and its positive effects on stress, anxiety, focus, attention, and relationships. They emphasize the importance of taking time for self-care, and offer suggestions for incorporating mindfulness into everyday routines. They also encourage listeners to experiment with different mindfulness practices and find what works best for them.In the episode, Marisha and Laura cover:What people think mindfulness is — and what it actually isThe benefits of mindfulness (according to the research!)How yoga and breathwork can support SLPsWhat to do if you don’t have time for mindfulnessIf you’ve ever struggled to quiet your racing thoughts or have a hard time feeling present in your practice, then this episode is one that you don’t want to miss!Resources + Links MentionedHeadspaceInsight TimerMarisha’s journalBreathwork resourcesMastrySHOW NOTESFull show notes at slpnow.com/154