Stress buckets, sleep, serotonin and being solution focused with Jackie McCormick

What's been good about today? It's a good question, isn't it? On today's podcast, I talk to the amazing Jackie McCormick, a Solution Focused Therapist and her insights on, well, everything, are just amazing! We chat about how the mind works and how the actions we take each day help to strengthen the pathways in the brain - whether that's good or bad. We discuss looking for the positives, even on dark (and, at the moment, Covid filled!) days. We talk about the small steps we're all capable of taking to help improve the way we feel... and the knock on benefits that these have on our brain chemicals. We chat about how being solution focused can help you achieve your 'preferred future', help with confidence, anxiety, performance and phobias... and how slight adjustments in the way you think -  how simple exercises you can do - can change your path. As we are on the brink of lockdown 2.0 in England, this podcast is a MUST listen to now, if you're listening to this when Covid 19 and lockdowns are a distant memory, or you're in another part of the world, you'll still finish listening feeling empowered, a lot more in control, a solution focussed.

Om Podcasten

Do you want to promote your small business better? Are you an influencer looking to be sponsored or to become a brand ambassador? Are you a business or influencer looking to nail your social media? Work with magazines? Feature on websites? Understand the value of photography, PR, content marketing, and so much more in your business? You've come to the right place. Each week, social media and marketing expert Rhea Freeman shares tips, tricks, new developments, real life experiences and proven strategies to help you promote your business, brand or self better. As a social media consultant with years of PR, marketing, content and social media experience in the equestrian and country industry, Rhea shares her tried and tested strategies that you can implement NOW and make a difference to what you're doing. And there's a special guest every other week too giving a different perspective and their top tips.