Episode 16 - Understanding My Codependency + Self Care Boundaries
In this soul session, Kori vulnerably shares her journey with co-dependency and boundaries. Inspired to dive deeper into the topic when she stumbles across Teri Cole’s Boundary Boss on a bookshelf where she is housesitting in California, Kori shares how she recently realized she is codependent and what she has done to help herself move forward to heal.
Now, with the help of Terri’s book, she sees boundaries as a personal commitment to always tell her truth and for staying healthier, happier, and more soul-aligned.
Kori reveals her childhood wound of feeling unseen and unheard and links that to her current struggle to please others so they will continue to “choose” her. In this podcast, Kori shares what codependency has felt like for her and how she continues to work towards greater truth with her daily rituals.
After years of people-pleasing, and then being sent into isolation for two years, it's only now that Kori is learning to come out of her shell and nurturing the new her - the more truthful her.
If you loved this episode, check out more by Kori -
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