Episode 8 - A New Mum's Guide to Mindfulness

In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler and the yoga practices and meditation styles that helped her along the way.  Find more from her @santosha.society and @alaskanomad. www.santoshasociety.com

Om Podcasten

How do you live a life of purpose and meaning? How do live more from your heart and less from your busy mind? Are you ready to take flight? And the biggest question of all, can I "really" manifest this crazy dream of mine? Welcome to the Soul Sessions Podcast where we will answer ALL of these questions and so much more! A few times a month your host Kori Hahn, brings you real-life tips, tricks and spirituality hacks, and a whole lot of inspirational stories that can help YOU design your life. Kori is a yoga and meditation teacher, writer and world traveler who is passionate about discussing all things soulful. This podcast supports, encourages and inspires living less from the mind and more from the heart and soul. As a yoga and meditation teacher with a unique perspective on this anxiety spiritual science, she believes the ancient yogi's offered us a system to manifest our dreams, and in this podcast, she will explain exactly how you can use it to benefit your life. This podcast is perfect for all soul-seekers, spiritually curious, and those wanting more happiness, calm and peace in their lives.