69 - The Intermittent Fasting Transformation | Dr. Jockers

Dr. David Jockers, the author of The Keto Metabolic Breakthrough and the podcast host of Dr. Jockers Functional Nutrition, gives us the simplified and thorough break down of intermittent fasting. It's a vast and open conversation that gives you fresh perspectives and approaches to how you can implement this lifestyle yourself. Even Dr. Christine opens up in this episode, sharing her own lifestyle struggles and the next steps she's taking in her own journey through pregnancy. To get more info and regular content from Dr. Jockers, head to his popular website, DrJockers.com. To read the blog mentioned in the episode, go to drjockers.com/menstrual-cycle/. His new book, which is being released October 2020, is called Fasting Transformation.

Om Podcasten

On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you! In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.