Expert Tips on Managing Anxiety and Panic with Dr. Nicole Cain | Episode 273

Join Dr. Nicole Cain and myself as we uncover how to become "panic-proof" by addressing the root causes of anxiety and fear. In this episode, we redefine anxiety—not just as something to manage, but as an opportunity for true healing. We discuss how fear functions as a natural survival tool, explore the spectrum of anxiety, and highlight the body and spirit’s incredible power to recover. Plus, we dive into the role of histamine, the impact of trauma, and the transformative potential of EMDR and parts work.  You'll gain actionable insights, from building a personalized panic-proof protocol to creating a "panic pack" with tools to ground yourself in moments of overwhelm. Don't miss this empowering conversation! For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode273  

Om Podcasten

On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you! In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.