Histamine Intolerance: The Secret Connection to All of Your Mystery Symptoms with Dr. Meg Mill | Episode 269

Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health. Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you’re looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights.  To learn more, visit Dr. Meg’s website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier. The show notes below include links to Dr. Meg’s website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode269  

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On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you! In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.