Tune Up your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 138

If you live in an area with Daylight Savings, then today’s episode is for you!  On this mini-episode of the Spectrum of Health Podcast, Dr. Christine shares about our circadian biology with the upcoming daylight savings happening this weekend, as well as several practical steps and recommendations for support.    Listen in to learn more:  (0:31) Circadian rhythms and our exposure to light  (1:03) The grounding process and how to stabilize our electrical and energy body.  (2.00) Other recommendations to support your circadian rhythm.  To get the full show notes - www.dr.christineschaffner.com/Episode168/ 

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On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you! In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.