#175: How To Stop Procrastinating And Control Your Attention With Nir Eyal

If I told you 90% of distractions result from internal triggers - our thoughts, our behaviours and our habits - would you believe me? Many people claim they have short attention spans, lack time management skills, or blame the allure of social media for not finishing their tasks. But according to behavioural engineer and bestselling author, Nir Eyal, the key to increasing your productivity is to become INDISTRACTABLE. If you want to be more productive, master distractions, and stop procrastinating, tune in now. Notes [03:29] The problem with to-do lists [08:25] How working from home affects productivity [11:49] What is distraction? [15:54] How to prioritise tasks [21:10] How far ahead should you plan? [27:05] The 4 steps to becoming indistractable [32:00] How Nir's journey started [39:41] Nir's book "Indistractable" [42:07] Companies that are indistractable [46:21] Upcoming projects Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE's leading event promotor Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Nir Eyal: https://www.instagram.com/neyal99/?hl=en https://www.linkedin.com/in/nireyal/ https://twitter.com/nireyal https://www.nirandfar.com/

Om Podcasten

Formerly the Unscripted Podcast with Spencer Lodge Join Spencer Lodge as he connects with the most fascinating personalities in Dubai. A city that rose from the desert sands to become one of the most ambitious, innovative and inspiring places on Earth. Behind its glittering skyline are people with stories just as extraordinary - pioneers, dreamers and doers who dared to turn bold visions into reality. Made in Dubai is where those stories are told. Hosted by Spencer Lodge, each episode is a front-row seat to conversations with the people shaping the UAE's future — from business leaders and record-breakers to cultural icons and creative disruptors. But this isn't just about their success. It's about the journey - the risks they took, the challenges they faced and the moments that defined them. It's about the unique magic of Dubai: a place where ambition meets opportunity, where cultures from around the world collide to create something truly special and where anything feels possible. Whether you're an entrepreneur searching for your next big move, someone curious about life in the UAE or simply in need of inspiration, Made in Dubai is your invitation to step inside this vibrant city and meet the people who make it remarkable. If it was made in Dubai, you'll hear it here.