#235: How To Create Habits That Stick To Live An Inspired Life With Dr Rangan Chatterjee

The power of habit-building can't be argued – and today's guest is here to open your eyes to how healthy habits can change your life! Introducing the one and only Dr Rangan Chatterjee - a highly respected medical doctor, BBC TV and radio presenter, best-selling author, and host of the hugely successful podcast "Feel Better, Live More." In this episode, we explore the power of positive feedback, how to overcome the challenges that stop you from building new habits, how to stick to healthy habits, and the hard-hitting truth about who is responsible for most of our stress… So, grab yourself a cup of tea, take a seat, and get ready to listen and learn so that you can make the necessary changes to lead an inspired life. And if you missed my first conversation with Dr Chatterjee last year, then tune into episode #190 to learn how you can improve your daily routines to help you lead a more epic and successful life.   Discussion points: 03:46 The power of positive feedback 16:40 Can kindness cure loneliness? 23:33 Challenges when forming new habits 28:54 Dr Chatterjee's advice on sticking to habits 36:19 How much of our stress is self-generated Show Sponsors: Najahi Events: The UAE's leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dr Rangan Chatterjee https://www.instagram.com/drchatterjee/  https://twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee/  https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos  https://www.linkedin.com/in/ranganchatterjee/ 

Om Podcasten

Formerly the Unscripted Podcast with Spencer Lodge Join Spencer Lodge as he connects with the most fascinating personalities in Dubai. A city that rose from the desert sands to become one of the most ambitious, innovative and inspiring places on Earth. Behind its glittering skyline are people with stories just as extraordinary - pioneers, dreamers and doers who dared to turn bold visions into reality. Made in Dubai is where those stories are told. Hosted by Spencer Lodge, each episode is a front-row seat to conversations with the people shaping the UAE's future — from business leaders and record-breakers to cultural icons and creative disruptors. But this isn't just about their success. It's about the journey - the risks they took, the challenges they faced and the moments that defined them. It's about the unique magic of Dubai: a place where ambition meets opportunity, where cultures from around the world collide to create something truly special and where anything feels possible. Whether you're an entrepreneur searching for your next big move, someone curious about life in the UAE or simply in need of inspiration, Made in Dubai is your invitation to step inside this vibrant city and meet the people who make it remarkable. If it was made in Dubai, you'll hear it here.