#144 Dr Josie Perry - The Teenage Athlete's Guide to Mental Fitness

I’m delighted to have Dr Josie Perry on this week’s episode. Josie is a chartered sport psychologist, working mainly 1-1 with athletes – from novice athletes through to world champions. Josie is also an author, writing features for magazines including cycling weekly. She has written three sport psychology books including her latest, I Can: The Teenage Athlete's Guide to Mental Fitness which is designed to help young athletes become mentally skilled.

Om Podcasten

Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively – what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance – how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan’s conversations with elite competitors, sports coaches, sport scientists, and psychologists.