#148 Christian Jarrett - Achieving Meaningful Change

I’m excited to be speaking with Christian Jarrett in this episode. A cognitive neuroscientist by training, Christian is Deputy Editor of Psyche, a global digital magazine that explores all aspects of the human condition. In this episode, Christian and I discuss his brilliant new book Be Who You Want: Unlocking the Science of Personality Change which argues that contrary to the old adage, not only can leopards change their spots, they can swap them for stripes, and they can do so to their own advantage

Om Podcasten

Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively – what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance – how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan’s conversations with elite competitors, sports coaches, sport scientists, and psychologists.