Tackling your feelings, rugby style
Dr Hannah McCormack is the campaign manager for Tackle Your Feelings, a wellbeing initiative from Rugby Players Ireland. They've created a really useful app to help you monitor your own feelings and emotions – just search for Tackle Your Feelings, as soon as you've finished listening to this. You don't need to be a rugby player to use it. It's free, and has tools to help you keep track of how you're doing, set goals and lots more. Today Hannah explains how to add positive thoughts to your day, which has been proven to help mindset and performance. She also discusses some of the psychological challenges rugby players are currently dealing with and what we all can do to help ourselves be better. You’re really going to get a lot from this one.