The "What If Technique" to Untangle the Source of Your Anxiety
Send us a text The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties. This meditation is one of over a dozen found in Stoic Anxiety Mastery. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter