Ep #109: Investing in Yourself

Are you investing anything into your mental health and well-being? I'm not just talking about money, there's also time, energy, and effort that you can invest. Too many people want to get something for nothing but, if you want to stop binge eating, it's probably not going to work out that way. You gotta give to get. In this episode, I'm talking about the importance of investing in yourself to stop binge eating. I touch on the different investment options – time, money, energy, and effort – and how each can help you to stop binge eating. If you have any worries about wasting any of these by investing them, I'll help you make a shift in how you think about that too. If you're ready to get big results, investing big will help you get them. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/109

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com