Ep #140: Bridging Thoughts

Changing your thinking is an important part of stopping binge eating. How you think about eating a lot of food, feeling urges, yourself, your body, and so many other things can contribute to your eating habits. It would be great if you could always just decide to think differently and then you do forever but, it's not always that easy. In this episode, I'm talking about the concept of bridging thoughts. They're “in-between” thought that are extremely useful when you're working on changing your thinking. Listen to find out why they're useful, how to use them, and get some examples of ones you can start using right away. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/140

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com