Ep #146: Wanting it Enough

If you keep binge eating and you haven't been successful in fully stopping yet, you might question whether or not you want it enough. If you wanted to stop badly enough you would have done it by now right? Not necessarily. Although wanting it enough is an important part of the process of stopping binge eating, it's not the only part. There's other things that you could be doing or not doing that are preventing your success. Listen to this episode to find out what they are so you can get to work and make more progress. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/146

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com