Ep #150: Beating Yourself Up While Learning

You might have expectations for how quickly you'll stop binge eating. But you might not end up living up to those expectations. You learn some new tools, you gain some knowledge that makes sense, and then you put them into action, unsuccessfully. You still binge and you may want to beat yourself up over it.   Beating yourself up isn't going to be a useful tactic but, you might not know how to not do it. In this episode, I'm going to help you stop. I'm going to share a perspective about what's happening that will help you see your mistakes and fails differently. So listen in so you can stop wasting time beating yourself up and spend more time making progress with your eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/150

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com