Ep #164: Focusing on Urges

Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.   In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/164

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com