Ep #220: Visualizing Success

Many people who binge eat tend to visualize failure more than success. It makes sense that they do this because they’ve seen themselves binge so many times, again and again, when put in the same circumstances. But whether it makes sense or not, it needs to stop. It’s perpetuating more bingeing.   In this episode, I’m talking about how visualizing success and failure will effect whether you binge or not and how you can start visualizing success more often. It’s possible for you to have more belief in yourself. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/220

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com