Ep #27: Why Willpower Doesn't Work

A lot of people blame their lack of willpower when they can't stick with the actions they know they need to take in order to reach a goal. But the lack of willpower isn't the reason why. Willpower actually has nothing to do with long-term goals.   In this episode, I'm teaching why willpower is only a temporary solution and will not get to you stop binge eating for good. I'm also going to show you what to do instead so you can reach your goals, no willpower needed.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/27

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com