Ep #274: Food Planning

Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it’s not a diet. It’s also doesn’t have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom.   In this episode, I’m explaining the benefits of food planning, how you can do it in a way that will fit right into your lifestyle, and how to do it in a way that won’t leave you feeling deprived, restricted, or resentful. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/274

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com