Ep #281: Changing Your “If/Then” Statements

“If I eat one, then I won’t be able to stop.” “If I have it in my home then I will eat it all.” We’ve all had “If/Then” statements like this that make us feel powerless, out of control, and like there’s something wrong with us. If you’ve been thinking “If/Then” statements like this too, then you must listen to this episode because believing things like that is just going to perpetuate your binge eating.   So in this episode, I’m going to help you to change them. You don’t have to live your life according to these “If/Then” statements and you can instead believe and live into new ones, ones that will make you feel empowered. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/281

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com