Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating

Do you think you can’t stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it’s all gone, or who just can’t eat in moderation? If so, then you have some limiting beliefs.   Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but these beliefs you have are stopping you from stopping. So they need to go.   In this episode, I’m going to help you get rid of your limiting beliefs so you can go beyond the limits you thought you had. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/284

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com