Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha

For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group.   Binge eating can be such an isolating problem to have, and I bet all of us at one time or another have felt really alone in the struggle. But doing this work in a group setting can have such a positive impact and can create camaraderie and support that is invaluable as you do this work.   And this group they were in was a great example of that.   So not only are you going to hear about their experiences with working on this together but, they’re also going to share their biggest obstacles that they overcame and some helpful insights that they had along the way.   And as they did with each other, I have no doubt that you will resonate with and relate to them and learn something from them as well.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/286

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com