Ep #290: Asking for What You Want

Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you.   I’m going to help you ask for what you want so you have the best chance of actually getting it. I’m going to help you overcome whatever it is that is holding you back. You’re going to become a person who communicates their wants about food and everything else. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/290

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com