Ep #292: If You’re Afraid to Let Go of Food Restrictions

If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do.   What if you never stop eating? What if you gain weight? In this episode, I’m going to help you ease those fears so you can stop letting your fear stop you from doing something that’s very important for stopping binge eating. Listen in to get started now.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/292

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com