Ep #77: Dismissing Thoughts and Allowing Feelings

Today's episode is digging in to habits a lot of us have when dealing with thoughts and feelings. Since it's our thoughts and feelings that drive us to binge, it's important to know how to handle them.   Your reaction may initially be to allow all the thoughts that come to you mind, but did you know you don't HAVE to think any particular thoughts? It's possible to think on purpose what you want to be thinking and this is an important skill to cultivate. Your other reaction may be to get rid of your feelings, but it's allowing your feelings that will ultimately get you what you really want.   Listen in to this episode as I talk about what you're been doing and what you need to do. Some shifts in habits need to be made.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/77

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com