Ep #80: Escaping Yourself

This episode is all about escaping yourself. When you binge, that's exactly what you're doing. You're trying to get away from your thoughts, your feelings, and/or your urges. Eating is your way to get away from yourself for that moment. So I want you to see what happens when you do that. Escaping doesn't result in zero consequences and your life might be a heck of a lot better if you stop escaping and just stay with your thoughts and feelings. Listen in to this episode to hear why avoiding doesn't make your life any better and how you can experience more good with less negative consequences. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/80

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com