Ep #92: Stopping Binge Eating After Many Years
If you've been binge eating for a long time, you may be feeling some hopelessness. You may think that it's just a part of you now or that you'll never be able to stop. You've failed so many times that you assume you're just going to fail forever. In this episode, I'm showing you why none of that is true. No matter how long you've been binge eating, you are a changeable human that can make this change. There's some things you've been doing that have been holding you back from making this change and I'm going to address them and shoe you how to overcome them. You have been binge eating for a lot time, but that doesn't mean it's going to go on forever. Let me show you why. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at https://www.coachkir.com/92