Strength Coach Pioneer Al Miller on Complexes, O-Lifts and Programming- Part 2
Brought to you by PerformBetter.com Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment This is Part 2 of a 2 part interview We spoke about: Complexes and how he uses them to assess his athletes Can we develop different qualities at once? His thoughts on Olympic Lifts Exercise Selection In-season programming The book is called The System Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: The forum thread "Isometrics" His article "Functional Anatomy vs Origin-Insertion Anatomy" The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective" The Functional Movement Systems Segment Brett Jones discusses Learning and having a Student's Mindset. TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Asking good questions before deciding what data to collect/track" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!