Episode 2b: Gut Healing Practical Applications
Practical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in the previous episode and translate them into practical self-healing practices. I also break down common tests you may be presented with and discuss which ones are best for you, how an elimination diet can also be beneficial if you can't afford testing right away plus much more! Like this episode? Follow me on Instagram @NutritionWithLo