Unconventional Healing: Ian Clark's Path to Perfect Health

In this episode of the Strong as F#ck Podcast, host Kenny Santucci welcomes special guest Ian Clark, who shares his incredible journey of overcoming a life-threatening illness through natural healing methods. From mastermind events to battling severe health issues, Ian discusses the importance of perfect health, the body's resilience, and key protocols like proper hydration, percussion therapy, and fat for fuel. They delve into the power of mindset, the dangers of modern eating habits, and natural methods for achieving long-term well-being. Ian also sheds light on his views about the medical industry and how to actively take charge of one's health.00:00 Introduction and Guest Introduction01:19 Ian Clark's Health Journey Begins02:45 The Impact of Environment and Lifestyle04:44 Mindset and Self-Healing14:11 The Importance of Perfect Health17:25 The Value of Investing in Health31:53 Hydration and Detoxification32:48 The Importance of Salinity and Blood Production33:19 The Water Bottle Obsession34:32 Electrolytes vs. Water: The Hydration Debate35:09 True Hydration: A Revolutionary Approach35:46 The Role of Fruits in Hydration36:26 Glycogen vs. Fat: Fueling the Body37:27 The Power of Leptin and Hormonal Balance38:05 A Day in the Life: Fat for Fuel Diet43:58 The Benefits of Percussion Therapy50:23 The Controversy and Acceptance of Alternative Therapies01:02:21 Personal Transformation and Overcoming Addiction01:09:27 Final Thoughts and Where to Find More Information

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Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.