Unlocking Metabolism and Gut Health with Sam Miller

In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health. With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Podcast Introduction and Guest Introduction00:50 Discussing Metabolism with Sam Miller01:15 Sam Miller's Background and Book03:50 Understanding Metabolism08:05 Nutrition and Diet Culture09:31 Generational Shifts in Food and Diet14:00 Pharmaceuticals and Metabolic Health21:35 Bodybuilding, Diet, and Longevity26:00 Discussing the Disappearance of Certain Products26:16 Marketing Strategies in Health and Fitness27:09 Contextualizing Health Advice28:15 Bodybuilding and Gut Health29:49 Diet and Body Fat Distribution32:25 Optimizing Nutrition and Training40:42 The Role of GLP-1s in Weight Management43:12 Evaluating Supplements and Hormone Therapy44:52 Nootropics and Microdosing47:44 Wrapping Up and Event Promotion

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Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.