Unspoken Truths About Relationships, Body Confidence, and Personal Growth with Kate Shelor

This week on The Strong New York Podcast, Kenny sits down with Kate Shelor — certified hypnotherapist, intimacy coach, host of The Dirty Secrets Podcast, and a top 0.1% creator on OnlyFans.Known for her bold, no-BS approach to intimacy and empowerment, Kate helps people overcome shame, heal from trauma, and unapologetically own their desires. Based in Las Vegas, she brings a smart, sexy, and slightly rebellious energy to conversations around confidence, relationships, and personal growth.In this episode, Kenny and Kate dive deep into topics that often get pushed aside — from body confidence and sex to mental health and the power of human connection. They explore the toll of hyper-individualism, the rise in loneliness and anxiety, and how small shifts — like prioritizing physical health and nurturing social bonds — can spark profound transformation.Tune in for a candid, eye-opening conversation that just might change how you think about intimacy, community, and self-worth.

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Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.