Episode 2: Bangs
Today’s guest is Muireann Carey-Campbell who some of you may know as Bangs. Bangs is the Head Instructor at Boom Cycle spin studio in London where her classes are frequently sold out and she throws out positive messaging like it’s going out of fashion. She started her incredible blog, Bangs and a Bun, back in 2007 and writes for numerous publications, namely her monthly columns in Elle magazine. She’s also a confident and motivating public speaker. What I love about Bangs is that she really understands the responsibility she has as a voice in the fitness industry and uses it to spread realistic, and often personal, advice. There are so many mixed messages in the fitness industry now but Bangs is a great reminder of how powerful exercise is at improving our moods, and that exercise is for health, not aesthetics. You’re going to love her! You can find out more about Bangs here: Website: https://www.bangsandabun.com Facebook: @bangsandabunblog Instagram: @bangsandabun Twitter: @bangsandabun