Episode 3: Lauren Armes

This week my guest is the amazing Lauren Armes. Lauren is an entrepreneur, business mentor and success coach. She is also the owner of Welltodo which is a global wellness platform that hosts incredible events, helps place people in their dream wellness careers and offers consultancy to forward-thinking health and fitness brands around the world. Welltodo is my go-to for the latest news in my industry and through my love of it I found an incredible role model in Lauren. Lauren has been my business coach for almost a year now and I really do have her to thank for a lot of my recent business decisions. What I love most about Lauren is how she empowers women to build successful businesses. She has taught me to back myself and make decisions based on the life I would like to lead rather than the life I have been backed into because of my emotional connection to my business. Often when I have an important decision to make I wonder ‘what would Lauren say’ and I trust her implicitly. I really hope you enjoy the podcast. Where to find out more about Lauren & Welltodo: Website: http://www.welltodolondon.com Facebook: https://www.facebook.com/welltodomag/ Twitter: https://twitter.com/laurenarmes_ / https://twitter.com/welltodomag Instagram: @laurenarmes / @welltodomag Show Notes: Lauren's favourite book: Gaye Hendricks' 'The Big Leap'. Buy it here: http://amzn.to/2vBiprW

Om Podcasten

The Strong Women Podcast by Pilates PT is a podcast which celebrates Strong Women from all walks of life. Founder of Pilates PT Hollie Grant each week interviews strong women who have overcome adversity and achieved incredible things. Now, by saying 'Strong' we don't mean solely physical strength. The Strong Women Podcast also dives deep into mental strength and courage in the careers of the incredible interviewees. We hope you enjoy the podcast!