Episode 6: Emma Mills
This weeks guest is Emma Mills - a writer and meditation teacher with a passion for sharing ideas for living well, inspired by the arts, psychology and meditation. Starting her career working with the charity Mind she is now the author of the beautiful book ‘Inhale Exhale Repeat’. She is also the mindfulness expert for Neom and speaks at various events. I first met Emma on a photo shoot with Red magazine and one of the things I noticed about her was how drawn to her we all were. We seemed to all take it in turns to sit with her and pick her brains about why she seemed so calm and relaxed in what should have been quite a nerve-wracking situation. It felt like simply being in her presence calmed you down. Since then Emma has been my go-to meditation expert and her book ‘Inhale Exhale Repeat’ has been incredibly helpful on nights when I can’t sleep. I hope this podcast helps those who don’t yet meditate give it a chance, and those who do learn something new from Emma. You can also find 2 of Emmas meditations as part of The Model Method Online. I hope you really enjoy the podcast. Where to find out more about Emma: - Website: http://www.emmamillslondon.com - Facebook: https://www.facebook.com/emmamillslondon/ - Twitter: https://twitter.com/EmmaMillsLondon - Youtube: https://www.youtube.com/user/emmamikaela1 - Pinterest: https://www.pinterest.co.uk/emmamillsldn/ - Instagram: https://www.instagram.com/emmamillslondon/ Buy Emma's book 'Inhale. Exhale. Repeat' here: http://amzn.to/2xbG8QV Or buy Emma's favourite book 'Soul Food' by Neil Astley here: http://amzn.to/2x8mDLn