Episode 8: Sabrina Greenberg
Today’s guest is a truly amazing woman, Sabrina Greenberg. Sabrina has suffered with anxiety for the last 10 years and, in this episode, discusses with such honesty and clarity how anxiety feels, how she believes it began and also how she works to address it in her everyday life. Over the last couple of years Sabrina has found that exercise has really helped her re-connect with a body that she felt she had no control over and she has created an incredible blog Anxiously Active (https://www.anxiouslyactive.com) to document her journey. She was recently part of a series with the Evening Standard called Mental Health in the metropolis and the video interview for this is really worth watching (watch it here: http://bit.ly/2rLyucV. I loved recording this podcast, especially as I have suffered with anxiety in the past, and I am so glad women like Sabrina are talking about mental health to free others from the shame and embarrassment that many others may feel around this topic. If you are enjoying these podcasts please do leave me a review as I would love to know what you think. I really hope you enjoy this episode. Oh, and get Sabrina's favourite book 'Shadow of the Wind' by Carlos Ruiz Zafon here: http://amzn.to/2xJ7tNG Where to find out more about Sabrina: - Website: https://www.anxiouslyactive.com - Facebook: https://www.facebook.com/anxiouslyactive/ - Twitter: https://twitter.com/anxiouslyactive - Instagram: https://www.instagram.com/anxiouslyactive/ - London Evening Standard 'Mental Health In The Metropolis' video: http://bit.ly/2rLyucV And read her awesome new blog post 'Mental Health & The Workplace' here: http://bit.ly/2hJutkT