PCOS, Conception and Exercise

This week, Shakira is joined by Clare Goodwin aka @thePCOSNutritionist where they discuss the journey of conception for those with Polycystic Ovarian Syndrome. Including tips on how to identify symptoms, how diet can effect conception and what implications emotional stress can have on a weight loss programme.  Follow Shakira on instagram at @shakira.akabusi or visit www.stronglikemum.com  Follow Clare onInstagram at @thepcosnutritionist or visit www.thepcosnutritionist.com Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of The StrongLikeMum Podcast. Visit www.pregnacare.com

Om Podcasten

StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.