Pre and Postnatal Eating with @atdadstable

Join Shakira and special guest Adam, aka @atdadstable as they discuss the best recipes for pre and postnatal women and their families. Get ready to feel inspired, encouraged and possibly hungry by the time you've finished this episode! Adam, is a chef, trained at Leiths School of Food and Wine in london and specialises in pre and postnatal recipes. This episode discusses nutrition during the trimesters and highlights the best foods to assist with a positive pregnancy and an efficient recovery postpartum! Follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com  Follow Adam @atdadstable or visit https://atdadstable.com  Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of the StrongLikeMum podcast. Visit www.pregnacare.co.uk

Om Podcasten

StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.