It’s never too late to start fitness. I chat to Tom, owner of social outdoor fitness company - One Element www.one-element.co.uk. He gives hot tips and facts on why we can be fitter in our 40’s, 50’s and beyond than when we were in our 20’s as well as how to lose half a stone quickly and safely. We chat to Tish, now 77 years old, who started kick-Boxing at 62 and has been a member at one element for 10 years - she dropped 4 dress sizes and says being a member has changed her life in so many positive ways.
HERE IS THE LINK TO THE SWIMSUIT DIET I MENTION. If you follow this for two weeks you will lose 2KG in weight, will sleep better and have better skin too.
London personal stylist Lisa Gillbe speaks to a mix of experts and friends to bring you honest, insightful personal stories and practical advice on everything related to fashion, style, beauty and image. She shares her wardrobe tips based on years of styling experience. What you wear should be personal rather than what's "in fashion" and can totally change how you feel. Relatable style stories from real women on what they really WANT to wear whilst slowly going grey and navigating life's challenges in midlife. https://www.instagram.com/lisegillbestylist/?hl=en https://www.lisagillbestyle.com