154: Learning the nervous system's role in dating and how to regulate it

Hi Soothers! I'm so excited today to bring you the second day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.Today I teach a presentation on how to rewire the nervous system in dating and my 5-step process to rewire your nervous system responses in the moment. Get out a pen and paper, there are live exercises!Enrollment closes April 30 -- that's this Saturday!IID is a 12-week e-course, community and coaching program th...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.