174: The releasing control experiment for September

Hi Soothers! Ready to try a fun experiment: A release control rest of September? In this episode I talk about what it tangibly looks like to release control, how you can begin to do it, and a few tactical ways to begin experimenting releasing control in one or more areas of your life this month. Highly sensitive women can really struggle with needing to be in control/do all the things out of a sense of something that's so critical to us: Feeling safe. But doing all the things and controlling ...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.