179: 7 lessons on healing I learned from running a mastermind for highly sensitive women

Hi Soothers! This week, I and the 26 women in the first-ever cohort of Soothe close out our year together. As we do so, I was reflecting on my biggest lessons on healing and takeaways from this powerful group of incredible people; their vulnerability, their willingness to love themselves, and more. Here are seven of the most powerful lessons about healing I've learned from them, from my own experience in Soothe, and from what Soothe (which is its own entity, truly, I believe) have all taught ...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.